Why we picked it
Beginners and physical-therapy style work: bounce passes, Russian twists, weighted sit-ups and squats where a small firm ball is easier to handle than a 14-inch wall ball
What to know before you buy
Only 4-12 lb on this listing and it is a bouncing ball, so it is unsafe for overhead slams and too light for strong athletes
Key specs
- Classic firm rubber medicine ball that bounces off hard surfaces (ball toss, wall bounces, chest passes)
- Weights: 4, 6, 8, 10 and 12 lb (10 lb is this ASIN; a separate 20 lb listing exists as B00S0QDD8C)
- Compact 9.3-inch diameter on the 10 lb ball; weight molded on both sides
- Lightly textured shell for grip during twists, sit-ups and squats
Category image shown; the store page has photos of this exact product.
